7 Wonders of Fitness

Courses can be combined for discounts. Contact the team for more information.

Introducing the 7 Wonders of Fitness – 7 eLearning CPD courses offer your learners new knowledge and skills in bite-sized chunks.

The 7 Wonders of Fitness target fitness professionals looking for a foundation in specific areas, each of the products offering a selection of instructional videos, tutorials and teaching specifically designed for both time and cost efficiency.

All courses are approximately one hour long, and contain an online quiz as a way of confirming understanding of the materials studied.
The 7 Wonders of Fitness are available to buy individually or as a package.

£10 each, 3 for £25 or buy all 7 for £50
Fuelling Physical Activity eLearning

Fuelling Physical Activity eLearning details some of the prevalent myths surrounding dietary needs for fuelling sport and physical activity and what modern scientific evidence actually indicates may be best, and covers;

  • Investigation into refined sugar use in sports drinks
  • The role of carbohydrates and fats in fuelling exercise
Tri Planar Kettlebell Training eLearning

Tri Planar Kettlebell Training eLearning shows how to perform and teach a variety of highly effective tri-planar kettlebell exercises, and covers;

  • Tri-planar kettlebell exercise library
  • Kettlebell programme design
Padwork Training eLearning

Padwork Training eLearning tells you how to perform and teach across a range of boxing and padwork skills and punch combinations, and covers;

  • Introductory theory
  • Punching exercise technique library
  • Punching combinations
  • Programme design
Suspension Training eLearning

Suspension Training eLearning gives insight on how to perform and teach a variety of highly effective suspension training exercises, and covers;

  • Introductory theory
  • Exercise library
  • Programme design
Power Club Training eLearning

Power Club Training eLearning gives a valuable insight into how to perform and teach a variety of highly effective power club exercises, and covers;

  • Introductory theory
  • Exercise library
  • Programme design
Fuelling Physical Activity eLearning

Fuelling Physical Activity eLearning details some of the prevalent myths surrounding dietary needs for fuelling sport and physical activity and what modern scientific evidence actually indicates may be best, and covers;

  • Investigation into refined sugar use in sports drinks
  • The role of carbohydrates and fats in fuelling exercise
Medicine Ball Training eLearning

Medicine Ball Training eLearning introduces how to perform and teach a variety of highly effective medicine ball exercises and covers;

  • Introductory theory
  • Exercise library
  • Programme design
Obesity Myths eLearning

Obesity Myths eLearning will help you to understand some of the prevalent myths surrounding obesity and weight gain and what scientific evidence actually indicates regarding the potential underlying causes. It also investigates one of the major factors outside of calorie intake and exercise that is necessary for successfully managing excess body weight. This course covers;

  • UK / European obesity trends
  • US dietary trends
  • Obesity vs. calories
  • Dietary trials
  • Energy paradox
  • An individual’s biology
  • Insulin & triglyceride storage
  • Insulin resistance